Healthy Nutrition for a Healthy Mind

Healthy Nutrition for a Healthy Mind  “You are what you eat”, as the age-old saying goes. Did you read those words, then immediately think about how you look?  If you did, don’t worry.  This is a common response for a lot of people.  Many of us believe that as long as...
Relaxation and Hypnotherapy

Relaxation and Hypnotherapy

Most people consider massage, reflexology, meditation, reiki and other such therapies for relaxation but what about hypnotherapy? Hypnosis may be a thoroughly effective, non-invasive technique for promoting emotional good health and wellbeing. The body and mind need...
Prince Harry and ‘Heads Together’

Prince Harry and ‘Heads Together’

Prince Harry spoke out recently, the popular 32 year old royal spoke of his mother’s death 20 years ago in a car accident when he was just 12 years old and in particular walking behind the coffin live on TV with millions watching. He admitted it was one of the hardest...