I was trapped in a cycle of over eating and lack of exercise resulting in weight gain, low mood & energy and poor self-esteem. I had completely lost the ability to motivate myself out of this miserable situation, despite being aware of the associated and increasing risks to my health. Barbara took the time to completely assess and understand my situation, offering me support, motivation and a unique personalised nutrition and lifestyle programme. This, together with hypnotherapy, self hypnosis, motivational tools and daily contact, enabled me to break free from my lethargy. As a result, not only did I lose weight, but experienced a truly positive outlook and regained my self belief. Thank you, Barbara!
Anne, Southend February 8, 2018